I use a strengths-based and differentiation based approach which involves helping my clients build a more solid and confident self. I help clients learn to see their value instead of relying on other people or things to give them their worth. 

I utilize mindfulness to help my clients be present both in body and mind. I help my clients struggling with eating disorders and/or body image issues develop a healthy relationship with food and their bodies.

I utilize concepts from Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT) to help my clients learn to tolerate and navigate distressing emotions. They no longer have to spend time distracting, avoiding, or numbing their emotions. They gain skills to be able to regulate and soothe them.