Jacqueline Aston
Collaboration vs. Control in Partnerships
Two people trying to make a decision together in a collaborative way can be challenging. It might be stressful for either person or both...
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Jacqueline Aston
- Mar 13
- 3 min
Do you wish you could control your partner?
It might make you laugh, but it also might ring true. Sometimes we do want or even try to control our partners (and others). It’s not a...
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Jacqueline Aston
- Feb 12
- 3 min
What is Couples Therapy?
When you think of couples therapy, you might think of two people in a relationship coming together with a therapist to work through their...
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Jacqueline Aston
- Jan 11
- 3 min
New Year Goals and Emotions
Have you wondered why it can be so hard to keep our goals? Are we just not motivated enough? Does someone have it out to sabotage our...
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Jacqueline Aston
- Dec 17, 2022
- 3 min
Not Feeling Festive about the Festivities?
Are you stressed out about socializing this holiday season? Maybe you are looking forward to social gatherings, but you are worried about...
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Jacqueline Aston
- Nov 22, 2022
- 3 min
Does Holiday Stress Have You Eating Differently?
How is your relationship with food and body image around the holidays? Does the stress of family gatherings, buying gifts, and preparing...
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